9 Ways to Live Longer

reside healthy, reside longer
Making just a few changes in your lifestyle can help you reside longer.
A recent study discovered that four bad behaviors—smoking, consuming too much alcoholic beverage, not exercising, and not consuming sufficient fruits and veggies—can hustle you into an early serious, and, in effect, age you by as many as 12 years.
Fortunately, you can do something to correct these and other unhealthy behaviors. take up the following nine customs to hold your body looking and feeling young.
Don't overeat
If you want to reside to 100, leaving a little bit of food on your plate may be a good idea. Author Dan Buettner, who studies longevity round the world, discovered that the oldest Japanese people stop consuming when they are feeling only about 80% full.

St. Louis University investigators have verified that eating less assists you age slower; in a 2008 study they discovered that limiting calories let down output of T3, a thyroid hormone that slows down down metabolism—and races up the aging method.
Get engaged
Having persuading sex two to three times per week can add as numerous as three years to your life. Getting busy can set alight an impressive amount of calories—sometimes as much as running for 30 minutes. (Which would you rather do?)

Regular sex may furthermore smaller your body-fluid force, advance your doze, boost your immunity, and defend your heart.
Turn off the TV
Too much time in front of the boob tube can take a serious toll on your wellbeing. In fact, a 2010 study discovered that persons who watched four or more hours a day were 46% more expected to pass away from any cause than persons who watched less than two hours a day.

Even cutting back a little can help; each added hour you watch rises your general risk of staining by 11% and staining from heart disease by 18%.
Stay out of the sun

Avoiding too much sun can head off skin cancer, and it can also hold you looking juvenile by stopping wrinkles, fine lines, and saggy skin.

It’s never too early—or too late—to add sunscreen to your every day skin-care regimen (look for an SPF of 30 or higher). And don’t aim only on your face. Sun impairment spots and splotches on your barrel and neck will furthermore make you emerge older.
come to out
study displays that you’re at larger risk of heart disease without a strong network of associates and family. solitude can cause inflammation, and in otherwise wholesome persons it can be just as dangerous as having high cholesterol or even fuming.

solitude appears to pose the utmost risk for aged persons, who are also prone to despondency.

Drink in moderation
Women who have two or more drinks a day and men who have three or more may run into detrimental consequences extending from heaviness gain to relationship troubles. But in smaller quantities, alcoholic beverageic beverageic beverageic beverageic beverage can really be good for you.

A 2010 study in the Journal of the American school of Cardiology connected lightweightweight consuming (defined as one drink a day for women and two for men) to significant heart benefits.
consume fruits and vegetables
Getting less than three servings of fruits and vegetables a day can eat away at your wellbeing. Nutritional powerhouses filled with fiber and vitamins, fruits and veggies can lower your risk of heart disease by 76% and may even play a function in declining your risk of breast cancerous disease.

As an supplemented bonus, the inflammation-fighting and circulation-boosting forces of the antioxidants in fruits and veggies can banish wrinkles.
aim on fitness
every day workout may be the closest thing we have to a fountain of youth. A 2008 study found that normal high-intensity workout (such as running) can add up to four years to your life, which isn’t astonishing given the affirmative effects employed out has on your heart, mind, and metabolism.

Even moderate exercise—a fast, 30-minute stroll each day, for example—can lower your risk of heart difficulties.
Don’t fumes
Quitting smoking is possibly the lone most important thing you can do for your health—and your life span. A study released in the American Journal of Public Health discovered that women who quit fuming by age 35 add roughly six to eight years to their inhabits.

It’s never too late to boot the habit. Quitting can slow infection and boost survival odds even in smokers who have already caused important impairment to their lungs, like those with early lung cancerous disease or COPD.

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Losing Weight Without Fad Diets

If you've followed a fad diet, you have plenty of company. But have you been able to stay on these deprivation diets for a long time? And if you did lose weight, did the pounds stay off once you went back to your usual way of eating?

The truth is fad diets don't work to help you keep the weight you lose off long-term.So what does work? Here's some simple, straightforward advice.

kind Is Key

Just as a car desires the correct gasoline to make it run, a body desires a healthy diet to evolve correctly. That means the right balance of protein, carbohydrates, and fat -- as well as a owner of other nutrients.

When you proceed on a fad diet and exclude essential nutrients, you're putting yourself at risk for evolving ill. Getting too little of any nutrient may not cause an direct difficulty. But if it's needing for a long time, you may find you have wellbeing difficulties.

Practice piece Control

America's obesity epidemic may not arrive solely from the kind of foods persons eat but also from the portion dimensions. nourishment servings have developed bigger and bigger over the years. And fast nourishment bistros aren't the only locations you'll find super-sized meals. Researchers have documented that from 1970 through the 1990s, portion dimensions of nourishment such as hamburgers, burritos, tacos, French fries, sodas, ice cream, pie, cookies, and brackish snacks bigger -- whether the nourishment were consumed at dwelling or at bistros.

Just what does a healthy assisting dimensions gaze like? Here are some guidelines to keep in mind:

A cup of fruit should be no bigger than your fist.

One ounce of beef or dairy cheese is about the identical as the size of your thumb from groundwork to tip.

Three ounces of beef, fish, or poultry (a normal assisting) is about the size of your palm.

One to two ounces of nuts equals your cupped hand.

Here are some more tips to help with piece (and calorie) command:

assist your repasts on salad plates rather than of large dinner plates.

shop snack nourishment in minute sandwich sacks so you are sure you're eating no more than one piece.

When organising out, share your entrée with a ally.

Ask for a children' meal or small size. Never proceed for a super-size piece.

load up up on new green salads, fruit, and vegetables rather than of high-fat nourishment, breads, pasta, and desserts.

Simple Strategies for mislaying heaviness

The best diet is not a diet at all but a way of life that encompasses nourishment you relish, exercise, and healthy habits. 

consume a kind of nourishment -- lean protein; complex carbohydrates such as entire kernels, fruits, and vegetables; and "good" fats, like omega-3 fats from fish and monounsaturated fats from avocados, nuts, and olives or olive oil.

state NO to awful fats: minimize how much saturated fat you get from animal sources, and eradicate trans fats from the deep-deep-fried foods, snacks, and very quick nourishment goods you consume.

consume at least five servings of fruits and vegetables each day. select distinct colors of fruits and vegetables to double-check optimal nutrition.

Be very cautious about portion dimensions. If you must have seconds, assist yourself vegetables.

Exercise at smallest 150 minutes each week with a quite intense undertaking like brisk strolling. This can be split up into smaller blocks of time. For demonstration, you could do a brisk stroll for 10 minutes three times a day for five days to reach 150 minutes. 

Clean out the kitchen and eradicate all junk nourishment. Toss out high-calorie, high-fat, sugary foods that will tempt you to overeat -- chips, cookies, crackers, ice cream, confectionary bars, and the like.

load up your kitchen with thin protein, fruits and vegetables, entire grains, legumes, nuts and kernels, good fats, and fat-free or low-fat dairy goods.

Eat smaller meals more often. Five to six per day may be best. Space your repasts every three to four hours throughout your day. Try taking low fat dairy dairy cheese and entire grain crackers to school or work for a snack, or eat a tablespoon of peanut dairy spread with one slice of whole kernel baked baked bread. Find nourishment that are wholesome and that keep you full.

If you like many of food on your plate, load up up with a large salad and a super serving of green beans, broccoli, cabbage, kale, or other low calorie vegetable.

Snack on edible kernels. Dark edible kernels (blueedible kernels, blackedible kernels, cherries, and raspedible kernels) are rich in wholesome antioxidants. They are furthermore reduced in calories and fat and high in fiber.

bypass "empty calories" including sugar-containing sodas and fruit drinks.

If you need more data on weight loss and eating sparingly, converse to your wellbeing care provider or a listed dietitian. Ask your medical practitioner about your "ideal" weight and the number of calories you need to lose pounds and maintain an perfect weight. 

furthermore, inquire associates, family, or coworkers to connect you as you work to change your consuming customs and pare down your heaviness. attaching to a heaviness loss plan is much simpler when you have somebody to support you.

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8 Early Signs of Pregnancy

marvelling if you're with child? A pregnancy check is the way to understand for certain. But what if it's too soon for unquestionable outcomes? You may notice some subtle signals of pregnancy -- fatigue, nausea, frequent urination, and breast tenderness. Here's some professional recommendations on how to respond to these symptoms if you're endeavouring to get with child.
1. Fatigue
"Extreme, unexplainable fatigue is probably the most widespread sign of early pregnancy," says Gil Gross, MD, an aide lecturer of obstetrics and gynecology at the Washington University School of surgery in St. Louis.

"Don't treat fatigue with unwarranted caffeine if there is a possibility you may be pregnant." rather than, "listen to your body, take it easy, and try to keep well-rested," states Donnica Moore, MD, a women's wellbeing professional in Far high grounds, N.J.

2. Food Aversions
If unfastening the frig makes you wince and you can't even stroll past the localizedized Chinese bistro without gagging, you could be with child. Many women report that such strong food aversions are one of the first signs of early pregnancy. These can be initiated by rising grades of beta-hCG hormone, Moore says. The best thing you can do to help yourself through this is to steer clear of initiates.
3. Sensitivity to stinks
Scents that were not ever pleasing (like cigarette fumes) and even ones that were satisfying (like your partner's cologne) can make you queasy throughout pregnancy's early phases. "For some women, this can be a tip-off that they are expecting," Moore says. This is expected a result of increasing hormone grades. Unfortunately, "there is actually nothing you can do except avoid them when you can," she says, "especially cigarette fumes, which is not good for you or the baby."
4. Nausea and Vomiting
Nausea and vomiting can be some of the first indications that you're with child. accuse it on rising hormones grades in early pregnancy.
One of the things that can help expectant moms get through their first trimester is the reassurance that the nausea and vomiting will expected overtake by 19 weeks. "It also assists to understand that morning sickness can be a good thing," Moore says, because increasing levels of the beta-HCG hormone, which may cause morning sickness, show a growing pregnancy.
When you consume may make a distinction, too. "The key is not to let your stomach get too empty," Moore states. "Keep crackers by your bedside and have them before you get out of bed in the morning." It is also a good concept to consume little, more frequent repasts all through the day and a snack just before bed. Lemon and peppermint with added flavour candies can furthermore ease queasiness.
Prenatal vitamins can furthermore trigger nausea for some expectant moms. "Don't take your vitamins on an empty stomach," Moore states. "A lot of women feel better if they take them at nighttime or with dinner."
If you are vomiting often, talk with your medical practitioner about medication choices.
5. Breast enlarging and Tenderness
Breast changes may be another early sign of pregnancy. "The best thing to do about breast tenderness is to get a better bra," whole states. A sports bra, for instance, can give you more support.
6. Frequent Urination
"In early pregnancy, the uterus grows and pushes on the bladder, triggering the urge to urinate more often," states Xavier Pombar, DO, an obstetrician at hurry University Medical Center in Chicago.
There is no way to avoid this, but going to the bathroom right before bed may permit you to get a little more doze. "You will likely still have to get up at least one time in the evening to use the bathroom," Pombar states.
7. Shortness of Breath
Some women seem mildly short of wind when they first become pregnant and sometimes throughout pregnancy. "This is because you need additional oxygen due to the growing embryo," Pombar says. "The further along you are, the poorer this gets. Still, don't just brush this off as a usual' sign of pregnancy." converse to your doctor if you are worried or if any of the following are factual for you:
You have a rapid onset of shortness of wind that is not affiliated with workout.
respiring is at all painful.
The breathless feeling is worse when you are lying down.
These can be signs of something more grave.
8. Physical Changes
If you think that you may be with child because you've been related to sex hardworking without contraception, make an appointment with your doctor. There are alterations in the vagina's hue and the softness of the cervix that an experienced clinician can identify throughout a pelvic exam, Pombar states.
"Remember that while these are early signals of pregnancy, these are furthermore the symptoms of other things, encompassing premenstrual syndrome (PMS)," Moore says. "The most reliable early signal of pregnancy is your first missed period if you have normal periods."

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Tips for Quicker & Effective Weight Loss

Want to misplace heaviness much quicker and more competently? You’ll certainly be shocked at how many ways there are in order to accomplish this instant heaviness decrease you’ve dreamed of for rather a long time now. You need not concern about crash diets and all those unhealthy penalties caused by severe eating sparingly.

Here are the most befitting, the simplest, the cheapest, and the quickest ways to get relieve of those unwelcome pounds.

The first step towards everything is to do research. Using the information you’ve wise from all the wellbeing magazines and other believable causes, you’ll find the kind of diet that’s matched for you. Some of the universal nourishment that are generally good for heaviness decrease are oats, apple, fat free yogurt, green tea, and numerous more.

You have to make certain that the diet you have selected will not only last for one or two months. Your diet should stay sustainable as much as likely. Otherwise, you will glimpse little or minor improvement.

The first thing that you should remember is to scrap out the concept of “all or nothing.” This approach is ineffective; since, in one way or another, you will starve so much to the issue of eating what you’re not presumed to consume at unsuitable times and farthest grades. Then, despondency buys a visit. It’s just a never-ending cycle, verifying to convey contradictory and unhealthy results.

So what are you going to do? Eat six times a day because opposing to public belief, consuming six little meals a day is more preferable than eating three large-scale meals a day.

With that being said, you should probably stop starving yourself to dconsumeh. You don’t need to consume biscuits for midday meal or even not anything at all for evening meal for they will assist no use. You just have to eat less and stay very cautious with what you are consuming.

Also don’t forget to drink the recommended utilisation of water. It assists detoxify all the trashes interior your body. apart from quenching your thirst, water rises metabolismwhich outcomes in a higher boost in heaviness loss.

Lastly, you need to workout daily. Jog, stroll and extend some muscles regularly. Exercisingneeds control and respect and therefore, it is best to have a fitness buddy to watch your undertakings. It’s more delightful to do these steps in the direction of having a healthier way of life understanding you have somebody to share your familiarity with and somebody to gaze ahead to being with when doing yourexercise routines.

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5 Serious Symptoms in Children to Never Ignore

High Fever in a Child Older Than 1

If your child is flushed and hot, your first instinct may be to see a doctor as quickly as possible, but this may not always be necessary.

“We constantly try to teach parents not to look at the thermometer, but what kids' symptoms are and what they look like,” says Schmitt, who created the KidsDoc app for smartphones from the American Academy of Pediatrics (AAP), a triage system that helps parents figure out how to treat kids' symptoms.

A fever is part of the body’s way of defending itself against an infection. If a child has a fever, it means that his immune system is working. A fever, by definition, is 100.4 F, taken rectally. You may want to take a toddler’s temperature under his arm, but be sure to add one degree to it, to get a more accurate number.

You can give your child medicine such as acetaminophen or ibuprofen (if the child is more than 6 months old) to reduce his fever. But be sure that it's truly necessary, and keep close tabs on the dosage of this or any medication in children, whether it's from a prescription or not. Remember, fever reducers don’t fight the infection that's causing the fever.

Bad Headache

How can you tell whether your child's headache is serious enough to warrant immediate medical attention, or if letting her skip school and sleep it off would help?

“Minor headaches go away with over-the-counter pain relievers or rest,” Brown says. “Major headaches do not.”

If your child's headache endures for several hours - or if the pain is so intense that she can't eat, play, or even enjoy her favorite TV show - call the pediatrician.

“If it's severe enough to incapacitate the child, it needs to be evaluated now,” Schmitt says. “They cannot do any normal activities. All they can do is think about their pain.”

Headaches can be commonly caused by tight muscles in the scalp, rather than a problem related to the brain, but a headache with neurological symptoms (such as confusion, blurred vision and trouble walking) should be evaluated by an emergency room doctor.

Headaches combined with fever, vomiting, confusion or stiff neck should also be evaluated quickly as the child could have a serious infection or illness, such asmeningitis, which is a medical emergency.

If a child gets headaches often, that needs to be evaluated. Children generally should not get headaches.

Widespread Rash

Don't be too concerned about a rash on your child's arm or feet; they're generally harmless. If the rash covers her entire body, though, examine it to see whether you should get medical attention.

“If you touch the red rash and it blanches or turns white, then you let go and it turns red again, you usually don't have to worry about it,” Sacchetti says. “Most of the virus rashes and allergic reactions, including hives, will do that.”

A non-blanching rash -small red or purple spots on the skin that don't change color when you press on them - can indicate a medical emergency such as meningitis orsepsis, particularly when accompanied by a fever. This type of rash can also appear on the face after violent bouts of coughing or vomiting, so it's not always a sign of something serious.

To be safe, any time your child has small red or purple non-blanching dots appear on a widespread area, it's best to seek emergency care at once, to rule out a more serious condition.

Another widespread rash which can be a medical emergency are hives which appear with lip swelling. Hives should be immediately treated with diphenyhadramine (Benadryl). If there is lip or facial swelling, the child must see a doctor. If your child's breathing is labored or your child complains about breathing, call 911 -- the symptoms suggest anaphylactic reaction, which is a serious, life-threatening allergic reaction.

Severe Stomach Bug

When your child has food poisoning or gastroenteritis (the so-called “stomach flu," though it has nothing to do with influenza), monitor how often they're throwing up or having diarrhea.

Vomiting and diarrhea can lead to dehydration. If it is mild dehydration, your doctor may recommend giving electrolyte solutions at home, though treatment depends in part on the child's age. If your child seems to be getting worse (not voiding enough or acting sick), you should see your doctor.

Vomiting three times in an afternoon may not lead to dehydration, but eight bouts of diarrhea in eight hours probably will, as will a combination of vomiting with diarrhea. Dehydration needs to be closely monitored and sometimes needs emergency treatment.         

“If they're losing it below and not able to retain the ideal fluid from above, they may need some IV fluids or prescription medication to stop the vomiting,” Schmitt says. “The younger kids are at the greatest risk of dehydration.”

Stiff Neck

A stiff neck can indicate meningitis, a true medical emergency, so parents may panic if they see their child standing rigidly, refusing to look left or right. But a stiff neck by itself is rarely anything more than sore muscles.

“Look at a constellation of symptoms, not just one in isolation,” Brown says. “A stiff neck alone might mean you slept funny. Meningitis is a combination of fever with a stiff neck, light sensitivity and headache.”

A stiff neck with a fever might be tonsil inflammation, not meningitis; calling the pediatrician could ease your fears. Of course, if trauma caused a hurt neck, that's a clear reason to head to the ER.

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food for obese people: Fat-Fighting Foods

1/Cinnamon
investigations propose cinnamon may have a stabilizing effect on blood sugar levels. This could curtail appetite, particularly in persons with kind 2 diabetes, Bonci says. almost everyone can advantage from cinnamon in its traditional function. mix some into your coffee, tea, or yogurt to add sweetness without supplementing calories.

2/Hot Peppers
Hot peppers contain a flavorless compound called capsaicin. It's more plentiful in peppery habaneros, but also happens in jalapeños. This compound appears to constrain appetite and speed up the metabolism slightly, but only for a short time. Bonci concerns that this has a important influence on heaviness decrease. But, she says, persons are inclined to consume less when their nourishment is peppery.

3/Green Tea
some studies propose green tea may encourage heaviness decrease by stimulating the body to burn abdominal fat. Green tea contains catechins, a kind of phytochemical that may succinctly sway the metabolism. To get the most benefit, you may need to drink green tea some times a day. Bonci suggests taking your tea warm, because it takes longer to drink, slowing your calorie intake and supplying a soothing, mindful experience.

4/Grapefruit
While grapefruit doesn't have any magical fat-burning properties, it can help dieters feel full with fewer calories. Bonci attributes this to the plentiful allowances of dissolvable fiber, which take longer to digest. Having half a grapefruit or a glass of grapefruit juice before a meal may help load up you up, so you consume fewer calories throughout the serving of food.

 5/Watermelon
nourishment that are high in water content take up more room in the gut, Bonci says. This pointers the body that you've had enough to consume and departs less room for other nourishment. numerous raw fruits and vegetables are chock-full of water and nutrients, but reduced in calories. Watermelon is a large demonstration. It's a rich source of the antioxidant lycopene and adds some vitamins A and C to your day, too.

6/Pears and Apples
Pears and apple fruit are furthermore high in water content. Eat them with the peels for extra fiber, which will keep you full longer. Bonci suggests whole crops rather than crop juice. Not only do you get more fiber, you have to chew the fruits. This takes longer and requires some effort. You actually set alight a couple of calories masticating, as are against to gulping down a smoothie.

7/Grapes vs. Raisins
The worth of water content becomes clear when you gaze at two cups of grapes vs. ¼ cup of raisins. Either alternative has a little more than 100 calories, but the bigger piece of grapes is expected to seem more persuading. Still, Bonci states, dried fruit has an intriguing texture. When utilised sparingly, a couple of raisins or dehydrated cranberries can make a salad more appealing.

8/Berries
Like other fruits, edible kernels are high in water and fiber, which can keep you full longer. But they have another advantage -- they're very sugary. This means berries can persuade your sweet tooth for a fraction of the calories you would take in gobbling cookies or brownies. Blueberries stand out because they're very simple to find and loaded with antioxidants.

9/Raw Vegetables
Raw vegetables make an spectacular snack. They persuade the yearn to crunch, they're full of water to help you feel full, and they're low in calories. Half a cup of diced celery has just eight calories. Bonci suggests outer layer celery with a little peanut dairy spread or dunking carrots in salsa. When you're in the feeling for chips and drop, try replacing the chips with raw veggies.

10/sugary Potatoes
believe of the usual toppings on your ovenbaked potato -- dairy spread, sour elite, perhaps cheese and bacon morsels. If you alternate a sugary potato, you might not need any of that. Baked sweet potatoes are so full of taste, they need very little embellishment. This can save you loads of calories. As a bonus, sugary potatoes are crammed with potassium, beta carotene, vitamin C, and fiber.

11/Eggs
Studies suggest eating protein in the forenoon will hold your hunger at embayment longer than eating a bagel or other carbs. One egg has only 75 calories but packs 7 grams of high-quality protein, along with other crucial nutrients. Bonci adds that your body will burn more calories digesting eggs than a carb-heavy morning meal. If you have high cholesterol, ascertain with your doctor about how numerous eggs you can eat per week.

                                                                 health benefits of eggs
12/Coffee
It noise too good to be factual -- one of your favorite beverages may really help rev the metabolism and help you lose heaviness. Bonci says coffee does stimulate the metabolism -- a little. She cautions that the effect is small and is easily called off out by the additional calories in a mocha cappuccino.

13/Oatmeal
Oatmeal has three things going for it: fiber-rich whole-grain oats, allotments of water, and it's warm. Bonci says this is a very filling blend. warm food takes longer to consume, and all that fluid and fiber will help you feel full longer. "Don't purchase the one that's already sweetened," Bonci states. "You can select how to taste it." rousing in cinnamon or nutmeg will give you a sweet taste with less sugar.

14/Crispbreads
Whole-grain rye crackers, sometimes called crispbreads, offer a low-fat, fiber-packed alternate to customary crackers. study proposes people who restore perfected grains with entire grains tend to have less belly fat. Whole kernels also supply a richer assortment of plant nutrients. This doesn't just request to crackers. You can get the identical advantages by switching to whole-grain breads, cereals, and pastas.

15/broth
broth -- we're conversing broth-based, not creamy -- is a dieter's ally in several ways. It's full of water, which loads up you up with the fewest likely calories. It's warm, which stops you from guzzling it down too rapidly. When consumed before a meal, soup can take up space that might have gone to higher calorie nourishment. You can also make a persuading, low-calorie meal out of soup solely by supplementing chicken, fish, cut-up vegetables, or beans.

16/Salad
Another way to load up up before a serving of food is by consuming salad. Lettuce has abounding of water content to take up space in the stomach. That departs less room for fattier foods that might arrive subsequent in the meal. Make your salad intriguing by supplementing a variety of fruits and vegetables or grated cheese. But be very cautious about getting dressed, which can add a alalalallotmentmentmentment of calories. Bonci suggests using salsa, hummus, or very dark bean drop as getting dressed.

17/Vinegar
If you dress your salad with oil and vinegar, you may get another fat-fighting benefit. More study is required, but some studies propose vinegar may help the body shatter down fat. Whether or not this effect pots out, Bonci says vinegar is a good choice. It's full of taste that can make salad more persuading -- and it has no calories.

18/Nuts
Nuts are an very good way to curb hunger between repasts. They're high in protein, fiber, and heart-healthy fats. investigations propose nuts can encourage weight loss and advance cholesterol grades when consumed in moderation. The key is to "be very cautious with quantity," Bonci notifies WebMD. "Choose something in a shell, so you have to work harder and slow down."

19/Air-Popped Popcorn
Three cups of plain, air-popped popcorn may seem like a entire lot, but the calorie content is low. All that air adds volume without supplementing fat or sugar. "When people are looking to snack, they don't halt at 10 potato chips," Bonci states. They want to have their load up, and a large-scale basin of popcorn delivers. "It's visually persuading, in addition to it takes time to eat."

20/Skim Milk
Skim milk provides abounding of protein and calcium with none of the fat discovered in entire milk. And even though it's fat-free, skim milk can help you seem full. It takes longer to depart the stomach than drinks with less protein, Bonci says. There's furthermore clues that skim milk and other nonfat dairy nourishment may promote weight decrease, especially round the mid-section. More study is required to affirm this effect.

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A Visual Guide to Ovarian Cancer

What Is Ovarian cancerous disease?
This cancerous disease begins in the ovaries, the twin body parts that produce a woman's eggs and the main source of the feminine hormones estrogen and progesterone. Treatments for ovarian cancerous disease have become more productive in latest years, with the best outcomes glimpsed when the disease is found early.
Ovarian cancerous disease Symptoms
Symptoms include:
Bloating or force in the belly
agony in the abdomen or pelvis
Feeling full too quickly throughout repasts
Urinating more often
These symptoms can be initiated by numerous situation that are not cancer. If they happen every day for more than a few weeks, report them to your wellbeing care professional.
Risk component: Family History
A woman's odds of evolving ovarian cancerous disease are higher if a close relation has had cancer of the ovaries, breast, or colon. investigators accept as true that inherited genetic changes account for 10% of ovarian cancers. This encompasses the BRCA1 and BRCA2 gene mutations, which are connected to breast cancerous disease. Women with a powerful family annals should converse with a medical practitioner to see if closer health follow-up could be helpful.

Risk component: Age
The strongest risk factor for ovarian cancer is age. It's most expected to evolve after a woman goes through menopause. Using postmenopausal hormone treatment may boost the risk. The connection seems strongest in women who take estrogen without progesterone for at least 5 to 10 years. medical practitioners are not certain whether taking a combination of estrogen and progesterone increases the risk as well.


Ovarian cancerous disease Screening checks
There are two ways to screen for ovarian cancerous diseaseous disease before it determinants symptoms or displays up throughout a routine gynecologic written test. One is a body-fluid test for elevated grades of a protein called CA-125. The other is an ultrasound of the ovaries. regrettably, neither technique has been shown to save inhabits when utilised in women of mean risk. For this cause, screening is only suggested for women with powerful risk components.


identifying Ovarian cancerous disease
Imaging tests, such as ultrasound or CT scans (seen here), can help disclose an ovarian mass. But these scans can't work out if the abnormality is cancerous diseaseous disease. If cancerous diseaseous disease is suspected, the next step is usually surgery to eliminate doubtful tissues. A experiment is then sent to the lab for farther examination. This is called a biopsy. Sometimes a experiment taken with a needle can furthermore be utilised for diagnosis.


phases of Ovarian Cancer
The initial surgery for ovarian cancerous disease also assists work out how far the cancerous disease has spread, recounted by the following stages:
Stage I: Confined to one or both ovaries
Stage II: disperse to the uterus or other close by organs
Stage III: Spread to the lymph nodes or abdominal coating
Stage IV: disperse to distant organs, such as the lungs or liver


Types of Ovarian cancerous disease
The vast most of ovarian cancers are epithelial ovarian carcinomas. These are malignant tumors that pattern from units on the surface of the ovary. Some epithelial tumors are not clearly cancerous. These are renowned as tumors of low malignant promise (LMP). LMP tumors grow more gradually and are less unsafe than other types of ovarian cancerous disease.

Ovarian cancerous disease Survival Rates
Ovarian cancerous disease can be a scary diagnosis, with five-year relation survival rates that variety from 89% to 18% for epithelial ovarian cancerous disease, counting on the stage when the cancer was discovered. But hold in brain that these odds are founded on women diagnosed from 1988 to 2001. The treatments and outlook may be better for persons diagnosed today. For LMP tumors, the five-year relation survival rates range from 99% to 77%.

Ovarian Cancer Surgery
Surgery is utilised to diagnose ovarian cancerous disease and work out its stage, but it is also the first stage of treatment. The aim is to remove as much of the cancer as likely. This may include a lone ovary and close by tissue in stage I. In more sophisticated phases, it may be necessary to eliminate both ovaries, along with the uterus and surrounding tissues.

Chemotherapy
In all stages of ovarian cancer, chemotherapy is usually given after surgery. This phase of remedy uses drugs to target and murder any residual cancer in the body. The pharmaceuticals may be given by mouth, through an IV, or exactly into the belly (intraperitoneal chemotherapy.) Women with LMP tumors generally don't need chemo except the tumors augment back after surgery.

Targeted treatments
investigators are working on treatments that goal the way ovarian cancerous diseaseous disease augments. A process called angiogenesis engages the formation of new body-fluid vessels to feed tumors. A drug called Avastin blocks this process, initating tumors to shrink or stop growing (seen in the illustration here). Avastin is accepted for other cancers, but ovarian cancerous disease researchers are still testing this treatment, which can have grave edge effects.

After Treatment: Early Menopause
When women have both ovaries taken, they can no longer make their own estrogen. This triggers menopause, no issue how juvenile the persevering. The drop in hormone grades can furthermore lift the risk for certain health situation, encompassing osteoporosis. It's vital that women have regular follow-up care after being treated for ovarian cancerous disease.

After Treatment: Moving On
Women may find that it takes a long time for their power to return after treatments end. Fatigue is a very widespread difficulty after remedy for cancer. starting a gentle workout program is one of the most effective ways to restore power and improve emotional well-being. Check with your health care group to work out which undertakings are right for you.

Risk Reducer: Pregnancy
Women who have biological young kids are less likely to get ovarian cancerous diseaseous diseaseous disease than women who have not ever given birth. The risk appears to decline with every pregnancy, and breastfeeding may offer added defence.
Risk Reducer: 'The tablet'
Ovarian cancerous disease is also less common in women who have taken birth command pills. Women who have used the tablet for at least five years have about half the risk of women who never took the pill. Like pregnancy, birth command tablets avert ovulation. Some researchers believe ovulating less often may defend against ovarian cancer.

Risk Reducer: Tubal Ligation
Getting your tubes joined, formally renowned as tubal ligation, may offer some defence against ovarian cancer. The identical goes for having a hysterectomy -- eliminating the uterus while departing the ovaries intact.

Risk Reducer: Removing the Ovaries
For women with genetic mutations that put them at high risk for ovarian cancerous disease, eliminating the ovaries is an option. This can furthermore be advised in women over 40 getting a hysterectomy.

Risk Reducer: Low-Fat Diet
While there is no definitive diet to prevent ovarian cancerous disease, there is clues that what you eat can make a difference. In one latest study, women who stuck to a low-fat diet for at smallest four years were less expected to evolve ovarian cancerous disease. Some investigators report the cancer is furthermore less widespread in women who consume a alallotmentment of vegetables, but more investigations are needed.

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10 Risky Jobs for Your Lungs

10 Risky Jobs for Your Lungs
These jobs may have lung risks for some workers.
Your lungs work hard -- most adults take more than 20,000 breaths a day. But just how well your lungs do their job may be affected by the job you do.
Chemicals. Germs. Tobacco smoke and dirt. Fibers, dust, and even things you might not think are dangerous can damage your airway and threaten your lungs.
"The lungs are complex organs," Philip Harber, MD, MPH, professor of public health at the Mel and Enid Zuckerman College of Public Health at the University of Arizona in Tucson, tells WebMD. "Occupational and environmental exposures can lead to scarring or fibrosis, asthma, COPD, and infection or cancer."
The good news: Many on-the-job lung dangers are preventable. Improving ventilation, wearing protective equipment, changing the way you do your work and learning more about hazards is key.
Here are 10 jobs where precautions may help you avoid work-related lung damage.
1. Bartending and Waitressing.
Secondhand smoke has been linked to lung cancer. It remains a threat to workers in cities where smoking hasn't been banned in public places. Casino workers also can find themselves in a cloud of smoke.

No one's going to wear a respirator while serving martinis or dealing a blackjack game. Separating smokers from nonsmokers, cleaning the air, and ventilating buildings won't keep nonsmokers from being exposed.
Short of working to change policy, the best solution may be to find another job. "Unfortunately, the individual worker has limited options," says Susanna Von Essen, MD, a University of Nebraska Medical Center professor of internal medicine in the division of pulmonary, critical care, sleep, and allergy.
2. Housekeeping and Cleaning.
Some cleaning supplies, even so-called "green" or "natural" products, have harmful chemicals that have been associated with developing asthma.
"Cleaners are reactive chemicals, meaning that they react with dirt and also with your lung tissues, so this is in some ways not surprising," Von Essen says.
Some release volatile organic compounds, which can contribute to chronic respiratory problems and allergic reactions. Read labels and follow instructions.
Consider using "simple cleaning agents like vinegar and water or baking soda," Von Essen says. And open windows and doors to keep the area well ventilated.
3. Health Care.
Doctors, nurses, and other people who work in hospitals, medical offices, or nursing homes are at increased risk for lung diseases such as tuberculosis, influenza, and severe acute respiratory syndrome (SARS).
So health care workers should keep up with immunizations, including the flu vaccine, that the CDC recommends for health care workers.
Health care workers also develop asthma if latex is used in gloves or other supplies. Latex-free synthetic gloves are an alternative.
4. Hair Styling.
Certain hair-coloring agents can produce occupational asthma. Some salon hair-straightening products contain formaldehyde, a known human carcinogen. It's also a strong eye, nose, throat, and lung irritant.

Good ventilation is important. Because wearing a respirator might cause appointments to cancel, know what's in the products you're working with. If they're not safe, find a safer product.
5. Manufacturing.
Some factory workers risk getting asthma or making their existing asthma worse. Work exacerbated asthma -- asthma not caused by work but made worse by work -- affects as many as 25% of adult asthmatics, Harber says.
Factory workers can be exposed to everything from inhaled metals in foundries to silica or fine sand, which can lead to silicosis, a disease that scars the lung, or increased risk of lung cancer.
A lung disorder called "popcorn lung," or bronchiolitis obliterans, has been seen in plant workers exposed to some of the flavoring chemicals used to make microwave popcorn. Again, respirators and proper ventilation are key for those workers. (No risk of "popcorn lung" has been seen in people who eat that popcorn.)
6. Construction.
Workers who demolish old buildings or do remodeling can be exposed to asbestos used as insulation around pipes or in floor tiles.
Even minimal exposure to its microscopic fibers has been linked to a variety of problems. One is mesothelioma, a form of cancer, Von Essen says.
Exposure also seems to increase the risk of small cell lung cancer and can lead to asbestosis, or scarring of the lung. Removal should be left to trained and licensed crews.
"Know where the asbestos is," Von Essen says. "Follow all the rules and don't take chances."
7. Farming.
Working with crops and animals can lead to several disorders. Hypersensitivity pneumonitis is a rare but serious problem caused by repeated exposures to mold-contaminated grain or hay. The lung's air sacs become inflamed and may develop scar tissue.
Grain in metal bins can get moldy. Breathing dust from this grain can lead to fevers, chills, and a flu-like illness called "organic dust toxic syndrome." Farmers also are more likely to report a cough and chest tightness.

"We think about 30% of farmers who grow crops in this way have had that at some point," Von Essen says. Workers in hog and chicken barns sometimes get an asthma-like syndrome.
"Dust and ammonia levels together seem to be risk factors," Von Essen says. Keep grain from getting damp, ensure adequate ventilation, and wear a respirator.
8. Auto Body Spray Painting.
People who work in auto body shops are often exposed to chemicals known as isocyanates. They're a significant cause of occupational asthma.

"It's frequently a career-ending disease where they need to leave their profession," Harber says.
Using quality respirators that are appropriate for your task can lessen the risk. It also helps to enclose the area being sprayed and to have a ventilated exhaust system. Better yet, replace hazardous materials with safer ones.
9. Firefighting.
People battling blazes are exposed not only to the fire but also to other materials, including burning plastics and chemicals. Firefighters can significantly reduce their risk of lung disease and other problems by using a "self-contained breathing apparatus" (SCBAs). These devices should also be used during "mop up" or the clean-up period.
"Many of the chemicals are still in the air," Harber says. Ventilation also is critical.
10. Coal mining.
Underground miners are at risk for everything from bronchitis to pneumoconiosis, or "black lung." It's a chronic condition caused by inhaling coal dust that becomes embedded in the lungs, causing them to harden and make breathing very difficult.
"This can cause progressive massive fibrosis and can kill people," Von Essen says.
Again, protective equipment can limit the amount of dust inhaled.

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9 health benefits of eggs

Many believe  eat eggs, not good for health.Here are the great reason, the see why egg help the body more robust, more supple and brain smarter, better learn.

1. Start new day
Egg have index "satisfies" high, meaning you feel full longer. A large egg provides 6 grams of quality protein and large  amounts micronutrients  essential, except for vitamin C. This is why orange juice, tangerine together with the breads made ​​from cereals is the perfect breakfast ,
2. Iron deficiency issue is resolved
people Iron deficiency who presents with fatigue, headaches, irritable. Iron is an important component of helping oxygen transport in the blood and plays an important role in the immune system, metabolism, and many other functions in the body.
Iron in the egg yolk in form heme, this is  iron easily absorbed most

3. Nutritional supplements for adequate meal
 nutrient "dense"  therefore egg can  a significant contribution on creating a diet rich in nutrients.A comparative study between those who eat eggs and do not eat eggs, showed that diet of people do not eat eggs suffer from a lack of vitamin A, E and B12.Meanwhile types egg, contribute 10-20%  folate, 20-30% vitamin A, E and B12 in group likes to eat egg. This research shows the importance of a food, in ensuring the nutritional value of the food.
4. Do not increase your cholesterol
In the years 90 of the twentieth century, publications talk that in egg yolk contains to 210 mg cholesterol , has led many people to turn away with a egg. However, many subsequent studies have demonstrated, there is no evidence that ,connected between eating egg with cardiovascular disease.

5. Boost brain health
Choline is a substance  needed for the development of the brain, which is right from the stage of pregnancy and the newborn. it particularly useful for memory when young up 2.Represents a source of choline delicious, and each egg will help to provide 28% choline give woman pregnant.
Choline is especially important in the process of pregnancy and stage of breast feeding. So should "Investment for future long-term with egg" is the message sent to the mothers.

6. Prevent cataracts and protect vision
If in diet egg, broccoli and spinach, cataract risk will reduce 20% and other diseases Related to cataracts, retina that can cause blindness in the elderly will be reduced to 40% .
egg is rich in antioxidants lutein and zeaxanthine, this is the important nutrients to help maintain vision health. These substances will help of eye protection, against the wavelength of light, harmful to eyes and ensuring residues lutein and zeaxanthine right from childhood is very important.

7. provide high-quality protein
Protein is one of the elements most important nutrients, of a diet any. Our bodies use protein to "build" and repair tissue damage. egg a champion about high-quality protein. Amino acids are member make up proteins. There are 9 amino acids that the body can not self-produced. A optimum protein food  should contain 8/9 amino acids essential to tissue maintenance and growth.

8. Protect Bone
egg is one of the natural food sources rich in vitamin D.
Vitamin D is essential because the body to absorb calcium and maintain bone health systems. Therefore, we can say egg, along with dairy products, plays an important role in preventing osteoporosis.







9. Improving the health of hair and nails
Hair and nails reflect a balance or lack biological substances in the body. egg help improve hair health and nails, because it are rich sulfur and amino acids, vitamins and minerals.
Many people find hair grow faster after adding eggs in feeding mode, especially if their body lacks zinc, sulfur, vitamin B12 and vitamin A.

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Why choose pineapple as an appetizer?

Pineapple (scientific name Fructus Ananatis ) is a tropical fruit, contains many beneficial nutrients.

According to the nutritional composition of food Vietnam Nutrition Institute (Ministry of Health), 100 g edible portion of the pineapple contains: water 91.5 g, 0.8 g protid; glucid 6.5 g, calcium 15mg, 17mg phosphorus; iron 0.5 mg, 0.08 mg of vitamin B1, betacarotene 40mcg; provides 40kcal ...
Because many sugars (sucrose and glucose), vitamins ...  fragrant is nutritious, easily digested, diuretic, detox. Pineapple rated  high  in quality: distinctive aroma, attractive fruit color, much sugar, much water, the palate, can be eat the same food as a vegetable . Especially in pineapple, bromelin is an enzyme that helps digest proteins like pepsin in papaya, so everybody or use pineapple as an appetizer. Note: Pregnant women should not use because bromelin can cause miscarriage.

Pineapple is also used  to drug treat  anemia , lack of minerals. It helps for the growth and convalescence , used  when  eating indigestible, while poisoning, arteriosclerosis, arthritis, gout, gravel and treat obesity. It is also used to treat digestive diseases, inflammatory targets, reduce swelling, treat wounds, burns.People use ripe fruit to eat or water extracts from fruit

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breakfast helps weight loss

A lot of proteins such as egg and beef can help you keep are slender and remove the the urge to snack at night.
The survey results showed that about 60% of American youth often abandon the most important meal of the day, for many reasons-from lazy, not enough time, or fear of fat. However, experts at the University of Missouri recently discovered protein-rich breakfast can help improve drastically the ability to control the urge to eat, at the same time reduce the bad food in the belly Munich high in fat or high-sugar in the evenings.
According to expert Heather Leidy, full breakfast may play a key role to resolve the status of "fat people" paralyzing the American population, with about 25 million people are overweight or obese. Leidy specialists also are the first to examine the influence of breakfast over the urge to eat during the day. In the new study, a group of youths are overweight or obese aged 18-20 were requests made to the diet, including: no breakfast; eat high quality breakfast, including eggs and beef tenderloin; eat a breakfast cereal. Each meal has 360 calorie and fat intake, dietary fiber, sugars and calories, while the protein-rich breakfast contains 35 gr protein. Participants in the survey answered questions and provided blood samples in day.
Before eating, the experts conducted brain scans by volunteers using MRI method, which aims to track the brain signals to control the urge to eat as well as feeding due to the brain being rewarded. The results showed the protein-rich breakfast leads to an increase in the feeling of no, or abundance, and brain activity related to reduced appetite completely, allowing the object to control the dining needs of the day. Breakfast also reduce bad snacking in the afternoon compared to the case of quitting the cereal Bowl or eat breakfast have normal protein intake. "These data show that eating breakfast more protein can be a strategy to prevent excessive eating condition during the day, and improve the quality of the meal by replacing the junk food is not good for health," according to the expert Leidy. For those who regularly skip breakfast, an expert asserts just 3 days as the body adjusts to the correct habits to kick.
In addition to beef, eggs, can choose to eat Greek style yogurt (milk), cheese, lean pork well enough to absorb 35 gr protein

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Best Diet Tips Ever -- 16 Ways to Stay on Track

Tip No. 1: Drink plenty of water or other calorie-free beverages.
Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed. If plain water doesn't cut it, try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea.
Tip No. 2: Be choosy about nighttime snacks.
Mindless eating occurs most frequently after dinner, when you finally sit down and relax. Snacking in front of the TV is one of the easiest ways to throw your diet off course. Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream.
Tip No. 3: Enjoy your favorite foods.
Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag. You can still enjoy your favorite foods -- the key is moderation.
Tip No. 4: Eat several mini-meals during the day.
If you eat fewer calories than you burn, you'll lose weight. But when you're hungry all the time, eating fewer calories can be a challenge. "Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight," says obesity researcher Rebecca Reeves, DrPH, RD. She recommends dividing your daily calories into smaller meals or snacks and enjoying most of them earlier in the day -- dinner should be the last time you eat.

SUPER FOODS

Tip No. 5: Eat protein at every meal.
Protein is the ultimate fill-me-up food -- it's more satisfying than carbs or fats and keeps you feeling full for longer. It also helps preserve muscle mass and encourages fat burning. So be sure to incorporate healthy proteins like seafood, lean meat, egg whites, yogurt, cheese, soy, nuts, or beans into your meals and snacks.
Tip No. 6: Spice it up.
Add spices or chilies to your food for a flavor boost that can help you feel satisfied. "Food that is loaded with flavor will stimulate your taste buds and be more satisfying, so you won’t eat as much," says American Dietetic Association spokeswoman Malena Perdomo, RD. When you need something sweet, suck on a red-hot fireball candy. It's sweet, spicy, and low in calories.
Tip No. 7: Stock your kitchen with healthy, convenient foods.
Having ready-to-eat snacks and meals-in-minutes on hand sets you up for success. You'll be less likely to hit the drive-through or order a pizza if you can throw together a healthy meal in five or 10 minutes. Here are some essentials to keep on hand: frozen vegetables, whole-grain pasta, reduced-fat cheese, canned tomatoes, canned beans, pre-cooked grilled chicken breast, whole grain tortillas or pitas, and bags of salad greens.
Tip No. 8: Order children's portions at restaurants.
Ordering a child-size entree is a great way to cut calories and keep your portions reasonable. This has become such a popular trend that most servers won't bat an eye when you order off the kids' menu. Another trick is to use smaller plates. This helps the portions look like more, and if your mind is satisfied, your stomach likely will be, too

Tip No. 9: Swap a cup of pasta for a cup of vegetables.
Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year. "You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

YOU KNOW SUPER FOODS

Tip No. 10: Always eat breakfast.

It seems like an easy diet win: Skip breakfast and you'll lose weight. Yet some studies show the opposite can be true. Not eating breakfast can make you hungry later, leading to too much nibbling and binge eating at lunch and dinner. To lose weight -- and keep it off -- always make time for a healthy morning meal, like high-fiber cereal, low-fat milk, and fruit.

Tip No. 11: Include fiber in your diet.

Fiber aids digestion, prevents constipation, and lowers cholesterol -- and can help with weight loss. Most Americans get only half the fiber they need. To reap fiber's benefits, most women should get about 25 grams daily, while men need about 38 grams -- or 14 grams per 1,000 calories. Good fiber sources include oatmeal, beans, whole grain foods, and a variety of fruits and vegetables.

Tip No. 12: Clean the cupboards of fattening foods.

If you have chips in the pantry and ice cream in the freezer, you're making weight loss harder than it has to be. Reduce temptation by purging the cupboards of fattening foods. Want an occasional treat? Make sure you have to leave the house to get it -- preferably by walking.

Tip No. 13: Lose weight slowly.

If you're losing weight but not as fast as you'd like, don't get discouraged. Dropping pounds takes time, just like gaining them did. Experts suggest setting a realistic weight loss goal of about one to two pounds a week. If you set your expectations too high, you may give up when you don’t lose weight fast enough. Remember, you start seeing health benefits when you've lost just 5%-10% of your body weight.

Tip No. 14: Weigh yourself once a week.

People who weigh themselves regularly tend to have more weight loss success. But most experts suggest weighing yourself only once a week, so you're not derailed by daily fluctuations. When you weigh yourself, follow these tips: Weigh yourself at the same time of day, on the same day of the week, on the same scale, and in the same clothes.

Tip No. 15: Get enough sleep.

When you're sleep deprived, your body overproduces the appetite-stimulating hormone ghrelin but under-produces the hormone leptin, which tells you when you're full. Getting enough sleep may make you feel rested and full and keep you from doing unnecessary snacking.

Tip No. 16: Eat more fruits and vegetables.

The best "diet" is one where you get to eat more food, not less. If you eat more fruits and vegetables, you shouldn't feel as hungry because these nutrient-rich foods are also high in fiber and water, which can give you a feeling of fullness. Snacking can be a good thing as long as you choose smart snacks.

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