Many believe eat eggs, not good for health.Here are the great reason, the see why egg help the body more robust, more supple and brain smarter, better learn.
1. Start new day
Egg have index "satisfies" high, meaning you feel full longer. A large egg provides 6 grams of quality protein and large amounts micronutrients essential, except for vitamin C. This is why orange juice, tangerine together with the breads made from cereals is the perfect breakfast ,
2. Iron deficiency issue is resolved
people Iron deficiency who presents with fatigue, headaches, irritable. Iron is an important component of helping oxygen transport in the blood and plays an important role in the immune system, metabolism, and many other functions in the body.
Iron in the egg yolk in form heme, this is iron easily absorbed most
3. Nutritional supplements for adequate meal
nutrient "dense" therefore egg can a significant contribution on creating a diet rich in nutrients.A comparative study between those who eat eggs and do not eat eggs, showed that diet of people do not eat eggs suffer from a lack of vitamin A, E and B12.Meanwhile types egg, contribute 10-20% folate, 20-30% vitamin A, E and B12 in group likes to eat egg. This research shows the importance of a food, in ensuring the nutritional value of the food.
4. Do not increase your cholesterol
In the years 90 of the twentieth century, publications talk that in egg yolk contains to 210 mg cholesterol , has led many people to turn away with a egg. However, many subsequent studies have demonstrated, there is no evidence that ,connected between eating egg with cardiovascular disease.
5. Boost brain health
Choline is a substance needed for the development of the brain, which is right from the stage of pregnancy and the newborn. it particularly useful for memory when young up 2.Represents a source of choline delicious, and each egg will help to provide 28% choline give woman pregnant.
Choline is especially important in the process of pregnancy and stage of breast feeding. So should "Investment for future long-term with egg" is the message sent to the mothers.
6. Prevent cataracts and protect vision
If in diet egg, broccoli and spinach, cataract risk will reduce 20% and other diseases Related to cataracts, retina that can cause blindness in the elderly will be reduced to 40% .
egg is rich in antioxidants lutein and zeaxanthine, this is the important nutrients to help maintain vision health. These substances will help of eye protection, against the wavelength of light, harmful to eyes and ensuring residues lutein and zeaxanthine right from childhood is very important.
7. provide high-quality protein
Protein is one of the elements most important nutrients, of a diet any. Our bodies use protein to "build" and repair tissue damage. egg a champion about high-quality protein. Amino acids are member make up proteins. There are 9 amino acids that the body can not self-produced. A optimum protein food should contain 8/9 amino acids essential to tissue maintenance and growth.
8. Protect Bone
egg is one of the natural food sources rich in vitamin D.
Vitamin D is essential because the body to absorb calcium and maintain bone health systems. Therefore, we can say egg, along with dairy products, plays an important role in preventing osteoporosis.
9. Improving the health of hair and nails
Hair and nails reflect a balance or lack biological substances in the body. egg help improve hair health and nails, because it are rich sulfur and amino acids, vitamins and minerals.
Many people find hair grow faster after adding eggs in feeding mode, especially if their body lacks zinc, sulfur, vitamin B12 and vitamin A.
0 comments:
Post a Comment