Ginger is a spice commonly found in our food. Besides being spice to some dishes, ginger also has many uses in the treatment room.
Headaches and migraines
Chew a piece of fresh ginger for about 30 minutes helps relieve headaches and migraines.
motion sickness
Ginger can help prevent motion sickness. Experts say, eat a few slices of fresh ginger, before boarding the car, the condition can be prevented.
Controlling blood sugar
Some health experts, recommends diabetics drink ginger tea in the morning, because this helps to control blood sugar.
Anti-inflammatory
Ginger contains compounds that have anti-inflammatory capabilities called gingerol. These compounds help reduce the symptoms of arthritis, osteoarthritis and rheumatoid arthritis.
Reduce stomach problems
Ginger is considered the ideal drug,the effect down stomach pain and digestive problems, as well as to aid digestion. In fact, some Japanese researchers, found that gingerol in ginger have anti-vomiting .
Increase immunity
Eat a little fresh ginger every day to help increase immunity.
Reduce Morning Sickness
Ginger is said to be effective in reducing morning sickness. Many studies show that the success rate is 75%.
Improves blood circulation
Ginger is rich in minerals such as zinc, chromium and magnesium helps better blood circulation in the body.
Prevention of colon cancer
A study conducted at the University of Minnesota, U.S., showed that ginger may slow the growth of colon cancer cells.
Protect Cardiovascular Health
Eating ginger regularly helps reduce cholesterol and triglyceride levels in the blood. Ginger also reduces the risk of strokes and heart attacks by improving blood circulation and increases the good quantity cholesterol, HDL,in blood.
Relieves cold and flu
Ginger also has anti-viral properties and antifungal. So, every time the flu or a cold, you should drink ginger tea to soothe sore throats and nasal congestion.
Anti-allergy
Ginger has anti-histamine properties, which help treat allergies.
0 comments:
Post a Comment